Workshop reFresh Me - Spring Edition

Build on your daily routines for a joyful and healthy life!

Only available in English.

Join the Spring edition of the reFresh me workshop on 23 March and build on your healthy routines for the Spring!

With the Spring coming soon, we enter a new season. Spring is the season of birth and growth. The plants and animals are busy outside, awakening from their Winter slumber. Naturally, we can follow suit. It is a good time for us to shake off the Winter blues and get excited about the future.

During this workshop we want to build on healthy routines that balance your body, mind and spirit by following the seasons for a joyful and healthy life.

We invite you to join the interactive workshop in which we will connect Spring with yoga, meditation, a positive mindset and nutritious meals full of colour and energy.

Wouldn’t it be great to meet other people that are interested in their long life health, that want to live a balanced life, full of joy? During this workshop you can connect with like-minded people, share your experiences, learn from others and get new inspiration for the Spring!

We are looking for participants who want to discover new ways to create a happy and joyful life. Participants of all ages are welcome. Everyone has it’s own experience and we can all learn from each other.

: On Wednesday evening.
Dates: 23 March 2016
Time: 7.00 P.M. - 9.00 P.M.
Where: iForesee, in Student Housing 'De Klok'
Address: Enthovenplein 25, 2521 DA The Hague
Language: The workshop will be held in English
Activities: Interaction with the group, yoga poses, meditation, cooking raw food.
Price: 10 euro for students, 15 euro for professionals
Organized by: iForesee, Claudia Suhov (Energy Fest) and Lineke Booster (Kilau)


You need to sign-up by sending an email to until March 21st.

The workshop will be organized by iForesee, Claudia Suhov, 26 years old and Lineke Booster, 32 years old. Claudia and Lineke are both entrepreneurs.

Claudia has built two successful companies in Romania and is about to start her third business in the Netherlands. Focusing on a vegan cuisine, she prepares healthy meals and desserts for special occasions. You can follow her on Facebook.

Lineke had different office jobs in various companies. After nine years she decided to follow her heart and to start her own business. Her mission is to let people shine. She knows from experience what the importance is of  a balanced life. You can visit her website or Facebook page